Workbooks

These workbooks are NOT required to be purchased as part of your therapy experience, they are simply available to clients and others as desired.
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The Dream Journal: A Therapeutic Approach for Tracking Your Dreams
This workbook is designed for people who dream regularly to document and learn from their dreams. The value of documenting your dreams is based on the idea that your subconscious can present you with information in your dreams that can be useful for self-improvement, setting goals, and understanding your emotions and experiences. Sometimes dreams are random, but, many times, there is meaning and direction that can be found within the patterns, symbols, emotions, and images. This workbook will provide you with almost everything you need to help you track your dreams from a therapeutic perspective, find the patterns within them, and use them as part of your healing journey.
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Available Soon!

Nighttime Workbook: A Therapeutic Approach to Enhancing Your Evening Routine
This workbook is designed for people to improve their evening routine so that they can sleep better and wake up well rested. 
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Comments/Questions Regarding Workbooks

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Workbooks by Camilla Olsen, CMHC