Workbooks
These workbooks are NOT required to be purchased as part of your therapy experience,
they are simply available to clients and others as desired.
they are simply available to clients and others as desired.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Dream Journal: A Therapeutic Approach for Tracking Your Dreams
|
This workbook is designed for people who dream regularly to document and learn from their dreams. The value of documenting your dreams is based on the idea that your subconscious can present you with information in your dreams that can be useful for self-improvement, setting goals, and understanding your emotions and experiences. Sometimes dreams are random, but, many times, there is meaning and direction that can be found within the patterns, symbols, emotions, and images. The Dream Journal will provide you with almost everything you need to help you track your dreams from a therapeutic perspective, find the patterns within them, and use them as part of your healing journey.
|
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Coming Soon!
The Evening Workbook: A Therapeutic Approach to Enhancing Your Evening Routine
|
This workbook is a companion workbook to The Dream Journal. It is designed to help you improve your evening routine so that you can sleep better and more easily wake up feeling well rested.
|
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Comments/Questions Regarding Workbooks
|
|
|
Workbooks by Camilla Olsen, CMHC
