Services that I Offer
As a mental health/trauma therapist, my passion is to help adults dealing with depression, anxiety, and other mental health issues that may stem from past or childhood trauma. I believe that therapy is a valuable tool to help you embrace your true self and live the life you desire. During our sessions, I will work with you to personalize your therapeutic experience based on your specific needs. My ultimate goal is to provide a safe and accepting space where you can feel comfortable sharing your thoughts and feelings, and where intentional healing can take place. To address the roots of your symptoms, I blend various modalities, and primarily utilize Eye Movement Desensitization and Reprocessing (EMDR) to address past trauma. I incorporate different techniques to create a comprehensive therapeutic approach that promotes deeper growth.
Telehealth-VideoConference
At this time, I am providing sessions through videoconference ONLY. No in person sessions will be held. All sessions are held through a secure HIPPA compliant video conference system. I am currently licensed to see clients who are physically located anywhere in the state of Utah.
Benefits of Attending Therapy Remotely
Convenience
With remote therapy, you can participate in sessions from the comfort of your own home or any private location of your choosing, saving you time and money by avoiding a commute to a physical office.
Comfort
Participating in therapy from a familiar environment can provide a sense of comfort and security, allowing you to feel more relaxed and open during your sessions.
Flexibility
You have the flexibility to schedule remote therapy sessions outside of traditional office hours, which can make it easier to fit sessions into a busy schedule.
Accessibility
Remote therapy sessions make mental health care accessible to individuals who may face challenges attending in-person sessions, such as those with disabilities, illnesses, transportation issues, or living in remote areas.
Privacy
Remote therapy sessions offer a greater level of privacy and confidentiality, as there is no need to worry about encountering someone you know in a waiting room or office building.
With remote therapy, you can participate in sessions from the comfort of your own home or any private location of your choosing, saving you time and money by avoiding a commute to a physical office.
Comfort
Participating in therapy from a familiar environment can provide a sense of comfort and security, allowing you to feel more relaxed and open during your sessions.
Flexibility
You have the flexibility to schedule remote therapy sessions outside of traditional office hours, which can make it easier to fit sessions into a busy schedule.
Accessibility
Remote therapy sessions make mental health care accessible to individuals who may face challenges attending in-person sessions, such as those with disabilities, illnesses, transportation issues, or living in remote areas.
Privacy
Remote therapy sessions offer a greater level of privacy and confidentiality, as there is no need to worry about encountering someone you know in a waiting room or office building.
Helpful articles about Remote Therapy:
Is Remote Trauma Therapy as Effective as In Person Therapy?
5 Reasons Why Telehealth is a Game-Changer for Trauma Therapy
How to Prepare for Your First Remote Therapy Session
Is Remote Trauma Therapy as Effective as In Person Therapy?
5 Reasons Why Telehealth is a Game-Changer for Trauma Therapy
How to Prepare for Your First Remote Therapy Session
Models of Therapy
The following is a list of treatment modalities that I use most often, however, the therapeutic experience allows us to pull from several different treatment models as needed. Click on each one to learn more about it:
Eye Movement Desensitization and Reprocessing (EMDR)
Sand Tray Therapy
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Jungian Therapy
Expressive Arts
Eye Movement Desensitization and Reprocessing (EMDR)
Sand Tray Therapy
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Jungian Therapy
Expressive Arts
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