Books and Workbooks

The following is a list of books and workbooks that I frequently end up suggesting for clients, organized by topic.

Anxiety:
     The Anxiety and Phobia Workbook
Communication/Relationships:
     Crucial Conversations
Depression:
     The Cognitive Behavioral Workbook for Depression
     Retrain Your Brain
Nightmares/Dreams:
     The Dream Journal
Self Esteem:
     The Self Esteem Workbook
Trauma:
     The DBT Workbook for PTSD
     The Body Keeps the Score

Therapy Tappers

The therapy (EMDR) tappers that I prefer can be found on this website. I typically purchase the ones without headphones, however either option is great. There are also other brands of tappers available - simply do an internet search for "bilateral stimulation" or "EMDR tappers".