Books, Workbooks, and Articles

Listed below are all of the articles on our blog, arranged by category, along with some books/workbooks (📖) that I frequently end up suggesting for clients. New articles are posted weekly!

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Article Spotlight: How EMDR Therapy Can Transform Your Mental Health

Anxiety & Panic
📖The Anxiety and Phobia Workbook
📖Rewire Your Anxious Brain
​Are You Struggling with Anxiety?
Breaking Free from Panic Attacks
​​Social Anxiety and Sensory Overload during Events
Managing Stress and Anxiety in the Summer Heat

Trauma & PTSD
📖The DBT Workbook for PTSD
📖The Body Keeps the Score
The Different Types of Trauma
Hope for PTSD
Breaking Free from Panic Attacks
Healing Through Grief

Depression
📖The Cognitive Behavioral Workbook for Depression
📖Retrain Your Brain
Am I Experiencing Depression?
​Surviving the Winter Blues: Seasonal Affective Disorder
​Summer Blues: Summer-Onset Seasonal Affective Disorder

Emotion Regulation & Anger Management
​📖The Dialectical Behavioral Therapy Workbook (adults)​
📖Sea of Emotions: 3-in-1 Read-Color-Activities (for kids)
Building Mental and Emotional Resilience​
Helping Children Navigate Feelings with Sea of Emotions

Relationships & Communication
📖Crucial Conversations
📖The Seven Principles for Making Marriage Work​
The Art of Setting Boundaries

Self Esteem, Self Care, and Self Improvement​
📖The Self Esteem Workbook
📖The Dream Journal
10 Tips to Boost Your Self-Esteem
Building Mental and Emotional Resilience
Finding Balance in all 5 Areas of Health and Well-Being
Tips for Improving Your Sleep Habits
Simple Ideas for Self Care
Boosting Your Mental Health in Back-to-School Season

General Mental Health Tips​
Boosting Your Mental Health in Back-to-School Season
​Finding Balance in all 5 Areas of Health and Well-Being
How EMDR Therapy Can Transform Your Mental Health
​Spring Clean Your Brain: 7 Refreshing Ways to Prioritize Mental Health and Self-Care​
Spring Cleaning: 7 More Ways to Focus on Your Mental Health This Spring
The Therapeutic Power of Water: How Water-Based Activities Can Benefit Your Family's Mental Health

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Getting Started with Therapy
​Welcome to Mindworks Mental Health
Finding the Right Mental Health Counselor: A How-To Guide
How to Prepare for Your First Remote Therapy Session

Information about Telehealth
​​Why Telehealth is a Game-Changer for Trauma Therapy
​Is Remote Trauma Therapy as Effective as In-Person Therapy?
​How to Prepare for Your First Remote Therapy Session

Types of Therapy
​What is EMDR Therapy?
Benefits of Sand Tray Therapy
Cognitive Behavioral Therapy (CBT)
Solution Focused Therapy
Jungian Methods in Therapy
Expressive Arts in Trauma Therapy

Books We Have Published

Camilla Olsen, CMHC has published a variety of mental health workbooks, coloring books, and sketchbooks. Click here to explore the collection.

Therapy Tappers

The therapy (EMDR) tappers that I prefer can be found on this website. I typically purchase the ones without headphones, however either option is great. There are also other brands of tappers available - simply do an internet search for "bilateral stimulation" or "EMDR tappers".