The Healing Journey
Tips for Improving Your Mental Health
If you think you may be experiencing PTSD, know that you are not alone. PTSD is a common condition that affects many people who have experienced or witnessed a traumatic event. Trauma can take many forms, including combat, sexual assault, physical abuse, or natural disasters, but there is hope for recovery.
EMDR therapy is one effective treatment option for PTSD that can help target underlying beliefs and fears that contribute to symptoms. During EMDR, a therapist guides you through a series of eye movements or other types of bilateral stimulation to reprocess traumatic memories and reduce their impact on your emotional state. While it's important to note that EMDR is not a quick fix, many people have found significant relief from PTSD symptoms through this therapy.
In addition to EMDR, there are other types of therapy and medication that can be effective in treating PTSD, and a licensed therapist or psychiatrist can help develop a treatment plan tailored to your needs. Lifestyle changes like regular exercise, healthy eating, and relaxation techniques can also help manage symptoms.
If you're struggling with PTSD, remember that there is hope for recovery. Seek help from a mental health professional and know that with the right treatment, you can begin to feel better and regain control over your life. EMDR therapy may be just one piece of the puzzle, but it can be a key to your recovery.
This article was written by Mindworks Mental Health, a mental health clinic licensed to see clients in the State of Utah. If you are interested in starting therapy, please fill out the Request an Appointment form on their website.
In addition to therapeutic treatment, the clinic has published several books and workbooks. Click here to read more about them!
About the Author
Cami is a Licensed Clinical Mental Health Counselor, specializing in helping adult clients heal from past trauma. With experience in treating depression, anxiety, grief, and childhood trauma, Cami provides compassionate care using a variety of therapeutic approaches including EMDR, CBT, and Sand Tray Therapy.
Do you live in the State of Utah? If so, would you like to become a client?
Fill out the Request an Appointment form to get started.
Camilla Olsen, CMHC has published a variety of mental health workbooks, coloring books, and sketchbooks. Click here to explore the collection.