Summer Blues: Shedding Light on Summer-Onset Seasonal Affective Disorder

​As the temperatures rise and the days lengthen, most of us eagerly embrace the joys of summer. But what if I told you that for some individuals, the summer season can bring about unexpected feelings of melancholy and lethargy? While it may seem counterintuitive, summer-onset Seasonal Affective Disorder (SAD) is a lesser-known phenomenon that deserves our attention. In this blog post, we'll explore the intriguing concept of reverse SAD, its potential causes, and strategies to help combat these summertime blues.

Understanding Reverse SAD
When we hear about Seasonal Affective Disorder, our minds often conjure images of winter blues and dark, gloomy days. However, for a subset of people, the opposite holds true. Summer-onset SAD, or reverse SAD, is a variant of this disorder that emerges during the warmer months. While less common than its wintertime counterpart, it is nonetheless a real and impactful condition that can cast a shadow over the sunniest season.

The Causes of Summer SAD
The exact causes behind summer-onset SAD remain a subject of ongoing research, but several factors have been identified as potential triggers. One of the primary culprits is increased exposure to daylight and longer days. For individuals sensitive to light, this extended period of brightness can disrupt their circadian rhythm, leading to sleep disturbances and mood irregularities.

​Moreover, the hot and humid weather that characterizes summer can also play a role. The discomfort caused by excessive heat can lead to fatigue, irritability, and a lack of motivation, contributing to depressive symptoms. Additionally, disruptions in routine, such as changes in school schedules or vacations, can unsettle our equilibrium and impact our mental well-being.

Coping with Reverse SAD
If you find yourself grappling with the summer blues, take heart, as there are ways to cope with reverse SAD and reclaim the joy of this season. Here are some strategies to consider:

1. Seek shade and cool environments: When the heat becomes oppressive, ensure you have access to cool spaces where you can retreat and find respite from the scorching temperatures.
2. Establish a sleep routine: Since light sensitivity is a common trigger for summer SAD, it's crucial to prioritize your sleep. Create a calming bedtime routine, minimize exposure to bright screens before bed, and ensure your sleep environment is cool and comfortable.
3. Practice self-care: Engaging in activities that promote self-care and relaxation can significantly improve your mood. Consider indulging in hobbies, spending time in nature during cooler hours, meditating, or practicing yoga.
4. Maintain a healthy lifestyle: Nurturing your body and mind through a balanced diet, regular exercise, and staying hydrated can help mitigate the impact of reverse SAD. Physical activity has been shown to boost mood and alleviate symptoms of depression.
5. Seek support: Don't hesitate to reach out to friends, family, or mental health professionals for support. Talking about your feelings and experiences can provide much-needed validation and assistance in finding effective coping mechanisms.

While summer is typically associated with carefree days and sunny dispositions, it's important to remember that not everyone experiences this season in the same way. Reverse Seasonal Affective Disorder can cast a cloud over the summertime for those affected, but it's crucial to recognize the condition, seek support, and implement coping strategies. By understanding the potential causes, being proactive, and taking care of our mental health, we can reclaim the joy and warmth of the season, even if the summer sun sometimes feels a bit too intense.

Remember, if you suspect you may be experiencing reverse SAD or any other form of depression, consulting with a healthcare professional is essential to receive proper diagnosis, support, and treatment options.

---

This article was written by Mindworks Mental Health, a mental health clinic licensed to see clients in the State of Utah. If you are interested in starting therapy, please fill out the Request an Appointment form on their website.
In addition to therapeutic treatment, the clinic has published several books and workbooks. Click here to read more about them!