Spring Cleaning: 7 More Ways to Focus on Your Mental Health This Spring

4/24/2023

In the previous article, we talked about 7 ideas for improving your mental health this spring. Here are 7 more tips to incorporate as you continue your journey to improve your health and well-being:

Laptop locked up with a chain and a padlock.

8. Take a Digital Detox
Constantly checking email, social media, and other digital distractions can be overwhelming and stressful. Try taking a digital detox by disconnecting from technology for a set period of time each day or week. Use this time to focus on self-care activities or connect with loved ones in person.

9. Declutter Your Mind
Just like how clutter in our physical space can cause stress, clutter in our mind can have the same effect. To declutter your mind, start by writing down everything that's on your mind, whether it's a to-do list, worries, or other thoughts. This can help clear your mind and make it easier to focus on what's important.

Group of six racially diverse adults toasting with wine while eating a meal in a restaurant.

10. Connect with Others
Human connection is essential for our well-being. Whether it’s through social media, phone calls, or in-person meetings, make an effort to connect with friends and family. Being surrounded by supportive people can help reduce stress, improve mood, and increase overall happiness.

11. Practice Gratitude
Gratitude is the practice of acknowledging and appreciating the good things in our lives. Practicing gratitude has been linked to numerous mental health benefits, including improved mood, reduced anxiety, and increased resilience. Try incorporating a daily gratitude practice into your routine, such as writing down three things you’re grateful for each day.

Cheerful woman responding to a question her therapist asked her.

12. Seek Professional Help
If you’re struggling with your mental health, don’t hesitate to seek professional help. Mental health professionals can provide support, guidance, and treatment for a variety of mental health conditions. This spring, prioritize your mental health by seeking the help you need to feel your best.

13. Practice Self-Compassion
Self-compassion is the practice of treating yourself with kindness and understanding, even in difficult situations. Practicing self-compassion can improve self-confidence and self-esteem, reduce anxiety, and increase resilience. Make an effort to practice self-compassion by speaking kindly to yourself, taking care of your needs, and recognizing that mistakes and setbacks are a natural part of the human experience.

Small blocks of wood placed in a row, the first several have tipped over, and a hand is in the middle blocking the rest of the blocks from being tipped over by the domino effect.

14. Set Boundaries
Setting healthy boundaries is essential for our mental health and well-being. It’s okay to say no to things that don’t align with your values or priorities. This spring, take a look at your schedule and commitments and set boundaries where necessary to protect your time and energy.

Spring cleaning for your mental health is just as important as spring cleaning for your physical space. By following these tips, you can prioritize your mental health and well-being this season. Remember, taking care of your mental health is a sign of strength, and seeking professional help if needed is always an option. So, take some time this spring to focus on yourself and prioritize your mental health for a happier, healthier life.

This article was written by Mindworks Mental Health, a mental health clinic licensed to see clients in the State of Utah. If you are interested in starting therapy, please fill out the Request an Appointment form on their website.
In addition to therapeutic treatment, the clinic has published several books and workbooks. Click here to read more about them!

The Healing Journey