The Healing Journey
Tips for Improving Your Mental Health
In our fast-paced and hectic lives, maintaining balance across various aspects of our health is crucial for overall well-being. From functional health to physical, spiritual, social, and emotional well-being, each area plays a vital role in our happiness and fulfillment. In this blog post, we will explore these five areas and provide some specific ideas on how to achieve balance in each of them.
In conclusion, finding balance across all areas of health requires introspection and intentional efforts. Evaluate each aspect of functional, physical, spiritual, social, and emotional well-being, set realistic goals, and take immediate action to make progress. Aim for at least 75% in each area. If you find it difficult to successfully get to 75% for each area of health, you may want to enlist a mental health professional to assist you. Strive for emotional well-being, resilience, and vitality. Regularly evaluate and adjust goals. With dedication, you can achieve balance and cultivate a happier, healthier life.
This article was written by Mindworks Mental Health, a mental health clinic licensed to see clients in the State of Utah. If you are interested in starting therapy, please fill out the Request an Appointment form on their website.
In addition to therapeutic treatment, the clinic has published several books and workbooks. Click here to read more about them!
About the Author
Cami is a Licensed Clinical Mental Health Counselor, specializing in helping adult clients heal from past trauma. With experience in treating depression, anxiety, grief, and childhood trauma, Cami provides compassionate care using a variety of therapeutic approaches including EMDR, CBT, and Sand Tray Therapy.
Do you live in the State of Utah? If so, would you like to become a client?
Fill out the Request an Appointment form to get started.
Camilla Olsen, CMHC has published a variety of mental health workbooks, coloring books, and sketchbooks. Click here to explore the collection.