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In the previous article, we talked about 7 ideas for improving your mental health this spring. Here are 7 more tips to incorporate as you continue your journey to improve your health and well-being:  8. Take a Digital Detox Constantly checking email, social media, and other digital distractions can be overwhelming and stressful. Try taking a digital detox by disconnecting from technology for a set period of time each day or week. Use this time to focus on self-care activities or connect with loved ones in person. 9. Declutter Your Mind Just like how clutter in our physical space can cause stress, clutter in our mind can have the same effect. To declutter your mind, start by writing down everything that's on your mind, whether it's a to-do list, worries, or other thoughts. This can help clear your mind and make it easier to focus on what's important.  10. Connect with Others Human connection is essential for our well-being. Whether it’s through social media, phone calls, or in-person meetings, make an effort to connect with friends and family. Being surrounded by supportive people can help reduce stress, improve mood, and increase overall happiness. 11. Practice Gratitude Gratitude is the practice of acknowledging and appreciating the good things in our lives. Practicing gratitude has been linked to numerous mental health benefits, including improved mood, reduced anxiety, and increased resilience. Try incorporating a daily gratitude practice into your routine, such as writing down three things you’re grateful for each day.  12. Seek Professional Help If you’re struggling with your mental health, don’t hesitate to seek professional help. Mental health professionals can provide support, guidance, and treatment for a variety of mental health conditions. This spring, prioritize your mental health by seeking the help you need to feel your best. 13. Practice Self-Compassion Self-compassion is the practice of treating yourself with kindness and understanding, even in difficult situations. Practicing self-compassion can improve self-confidence and self-esteem, reduce anxiety, and increase resilience. Make an effort to practice self-compassion by speaking kindly to yourself, taking care of your needs, and recognizing that mistakes and setbacks are a natural part of the human experience.  14. Set Boundaries Setting healthy boundaries is essential for our mental health and well-being. It’s okay to say no to things that don’t align with your values or priorities. This spring, take a look at your schedule and commitments and set boundaries where necessary to protect your time and energy. Spring cleaning for your mental health is just as important as spring cleaning for your physical space. By following these tips, you can prioritize your mental health and well-being this season. Remember, taking care of your mental health is a sign of strength, and seeking professional help if needed is always an option. So, take some time this spring to focus on yourself and prioritize your mental health for a happier, healthier life. This article was written by Mindworks Mental Health, a mental health clinic licensed to see clients in the State of Utah. If you are interested in starting therapy, please fill out the Request an Appointment form on their website.
In addition to therapeutic treatment, the clinic has published several books and workbooks. Click here to read more about them!  Spring is a time of renewal, rejuvenation, and growth. It’s the perfect opportunity to clean out the clutter in our lives, both physically and mentally. This spring, as you start to tackle your spring cleaning to-do list, don’t forget to include your mental health and self-care in your plans. Here are 7 refreshing ways to prioritize your mental health and self-care: 1. Get Outside Spending time in nature has been shown to have numerous mental health benefits, including reducing stress, anxiety, and depression. Take advantage of the spring weather by getting outside and enjoying nature. Whether it's a hike in the woods, a walk in the park, or simply sitting outside in your backyard, spending time in nature can help clear your mind and improve your overall well-being.  2. Engage in Creative Activities Engaging in creative activities, such as writing, painting, drawing and coloring, or playing music, can be a powerful tool for reducing stress and improving mood. This spring, try incorporating a creative activity into your routine, even if it’s just for a few minutes each day. 3. Learn Something New Learning something new can help stimulate the brain and improve overall well-being. This can be anything from taking a class to reading a book to learning a new skill. Challenge yourself to try something new this spring. 4. Create a Self-Care Routine Self-care is essential for mental health, but it's often the first thing we neglect when we get busy. Make self-care a priority by creating a routine that works for you. This can include things like taking a walk, practicing mindfulness, or doing something creative.  5. Prioritize Sleep Sleep is crucial for our physical and mental health. Lack of sleep can lead to increased stress, anxiety, and depression. Make sleep a priority by creating a bedtime routine, avoiding caffeine and electronics before bedtime, and creating a sleep-conducive environment. 6. Practice Mindfulness Mindfulness is the practice of being present and fully engaged in the current moment. It’s a powerful tool for reducing stress, improving focus, and increasing overall well-being. Try incorporating mindfulness into your daily routine by taking a few minutes each day to focus on your breath, meditate, or simply be still and observe your thoughts and surroundings.  7. Get Moving Exercise is not only good for your physical health, but it also has numerous benefits for your mental health. Regular exercise can reduce stress, boost mood, and improve cognitive function. Try adding some physical activity to your routine, whether it’s a daily walk, a yoga class, or a new fitness routine. Spring cleaning isn't just about cleaning your physical space. It's also a great opportunity to prioritize your mental health. Use these tips to declutter your mind, create a self-care routine, and prioritize your mental health while you enjoy the season of new beginnings. Click here to read about 7 additional tips to improve your mental health this spring. This article was written by Mindworks Mental Health, a mental health clinic licensed to see clients in the State of Utah. If you are interested in starting therapy, please fill out the Request an Appointment form on their website.
In addition to therapeutic treatment, the clinic has published several books and workbooks. Click here to read more about them! Grief is tough, and there's no getting around it. Whether you're dealing with the loss of a loved one, a job, or even a part of yourself, it can feel overwhelming and challenging to know how to cope.  It's important to know that everyone grieves differently, and that's okay. Some people might feel sadness, anger, or confusion, while others might experience physical symptoms like exhaustion or loss of appetite. Whatever you're feeling, it's important to allow yourself the time and space to grieve in your own way. It's okay to grieve, and it's okay to ask for help. If you're struggling with grief and it's affecting your daily life, seeking support from a mental health professional can be an important step in your healing journey.  One type of therapy that can be helpful in managing grief is Eye Movement Desensitization and Reprocessing (EMDR) therapy. Originally designed to treat trauma, EMDR has also been found to be effective in treating a range of mental health concerns, including grief. In EMDR therapy, a therapist will guide you through a series of eye movements or other types of bilateral stimulation while you focus on a specific memory or feeling related to your grief. The goal is to reprocess the memory and reduce its impact on your emotional state. While EMDR therapy can be effective, it's important to remember that it's not a cure-all. Grief takes time to heal, and it's a necessary part of the process. However, EMDR therapy can be a valuable support in helping you navigate the grieving process. Along with EMDR therapy, other forms of therapy such as cognitive-behavioral therapy (CBT) can be helpful in managing grief. A licensed therapist can help you create a personalized treatment plan that's tailored to your individual needs.  Aside from therapy, there are other steps you can take to manage your grief. It's important to take care of yourself during this time by eating well, getting enough rest, and doing activities that bring you joy. Seeking support from friends, family, or a support group can also be helpful. In summary, grief is a normal and necessary process that can be challenging to navigate. EMDR therapy is one way to help you process your emotions and move forward in the grieving process, but it's important to remember that healing takes time. If you're struggling with grief, it's important to seek support from a mental health professional and remember that healing and recovery are possible. The author, Camilla Olsen, CMHC, is licensed to see clients in the State of Utah. If you are interested in starting therapy with her, please fill out the Request an Appointment form on her website.
You may also be interested to know, that she has published several books and workbooks. Click here to read more about them! |
About the AuthorCami is a Licensed Clinical Mental Health Counselor, specializing in helping adult clients heal from past trauma. With experience in treating depression, anxiety, grief, and childhood trauma, Cami provides compassionate care using a variety of therapeutic approaches including EMDR, CBT, and Sand Tray Therapy. 
Do you live in the State of Utah? If so, would you like to become a client?
Fill out the Request an Appointment form to get started. 
Camilla Olsen, CMHC has published a variety of mental health workbooks, coloring books, and sketchbooks. Click here to explore the collection.
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