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If you've been struggling with the aftermath of a traumatic experience, you may be interested in learning about Eye Movement Desensitization and Reprocessing (EMDR) therapy. This approach to healing has gained popularity in recent years because of its effectiveness in treating trauma-related disorders, including PTSD, depression, anxiety, and grief. With EMDR therapy, you can finally start to let go of your traumatic memories and begin to move forward with your life.  EMDR therapy works by using bilateral stimulation, which can be achieved through eye movements, sounds, or physical sensations, to help you process your traumatic memories and experiences. The bilateral stimulation utilizes your brains natural process for sorting, organizing, and storing information and experiences. The goal is to desensitize you to the emotional pain and distress caused by the trauma, allowing you to confront and challenge the negative beliefs that have been holding you back. What makes EMDR therapy unique is that it often provides rapid relief from trauma-related symptoms. Unlike traditional talk therapy, which can take months or years to show results, EMDR therapy can yield significant improvements in just a few sessions. This means that you can start feeling better and regaining control over your life sooner than you might have thought possible.  The benefits of EMDR therapy go beyond just symptom relief. Through therapy, you'll learn new coping skills and strategies to deal with stress and trauma, enabling you to live a happier and more fulfilling life. With the guidance of an experienced EMDR therapist, you can address the root causes of your trauma and develop a renewed sense of hope for the future. If you're considering EMDR therapy, it's important to find a therapist who is experienced and skilled in this specialized approach. Your therapist will work with you to develop a personalized treatment plan that takes into account your unique needs and goals, providing you with the support and guidance you need to achieve lasting healing and transformation.  In summary, EMDR therapy is a powerful and innovative way to heal from the effects of trauma. With its ability to provide rapid relief from symptoms and help you develop new coping skills, EMDR therapy can help you let go of your traumatic memories and move forward with your life. If you're ready to start your healing journey, consider giving EMDR therapy a try. This article was written by Mindworks Mental Health, a mental health clinic licensed to see clients in the State of Utah. If you are interested in starting therapy, please fill out the Request an Appointment form on their website.
In addition to therapeutic treatment, the clinic has published several books and workbooks. Click here to read more about them! As the winter seems to drag on, it can get very difficult to find joy and happiness in the day. It sometimes seems like forever since we've seen the sunshine. When the days are shorter and the weather is gloomy, some people may experience a dip in their mood and energy levels. This is known as seasonal depression, or seasonal affective disorder (SAD). If you're experiencing seasonal depression, know that you're not alone and there are steps you can take to manage your symptoms.  Seasonal depression can cause low energy, sadness, irritability, and difficulty concentrating. It's important to recognize these symptoms and seek support if they are affecting your daily life. One way to manage seasonal depression is through Eye Movement Desensitization and Reprocessing (EMDR) therapy. While EMDR therapy is often used for trauma, it can also be effective in treating depression and anxiety. EMDR can help identify and challenge any negative beliefs or thoughts that may be contributing to your symptoms. It can also help you develop new coping strategies and improve your overall mood and well-being.  In addition to therapy, here are some tips to help manage seasonal depression: Get outside Even on cloudy days, exposure to natural light can help regulate your mood and energy levels. Try to spend time outside during the day, even if it's just for a short walk. Stay active Exercise is a natural mood booster and can help reduce symptoms of depression. Find an activity you enjoy, whether it's going to the gym, taking a yoga class, or simply going for a walk. Connect with others Social support is important for managing depression. Make an effort to connect with friends and family, or consider joining a support group. Practice self-care Taking care of yourself is essential for managing depression. Make time for activities that bring you joy, such as reading, listening to music, or taking a bath.  Remember, seasonal depression is a treatable condition. If you're struggling with symptoms, seek support from a mental health professional. In addition to EMDR therapy, cognitive-behavioral therapy (CBT) or interpersonal therapy (IPT) can also be effective in treating depression. The most important thing is to prioritize your mental health and take action. With the right support and tools, you can overcome seasonal depression and live a fulfilling life. This article was written by Mindworks Mental Health, a mental health clinic licensed to see clients in the State of Utah. If you are interested in starting therapy, please fill out the Request an Appointment form on their website.
In addition to therapeutic treatment, the clinic has published several books and workbooks. Click here to read more about them!  Taking the first step towards seeking therapy is a brave and empowering decision. With remote therapy becoming increasingly popular, attending your first session from the comfort of your own home can be a great option. However, like any new experience, it's natural to feel nervous or unsure about what to expect. To help ease any concerns, here are some tips to help you prepare for your first remote therapy session. 1. Find a private and comfortable space Before your session, find a quiet and private space where you feel comfortable and won't be interrupted. This could be a spare room in your house, a quiet coffee shop, or a park bench. Make sure that you have a reliable internet connection and that your device is charged and functioning properly. 2. Test your technology Technology glitches can be frustrating and stressful, especially if they occur during your therapy session. To prevent this, test your technology before your scheduled session. Ensure that you can access your therapist's online platform, that your camera and microphone are working, and that you know how to navigate the system. This can help reduce anxiety and help you focus on the session.  3. Prepare your surroundings Take some time to create a comfortable and relaxing atmosphere in your surroundings. You could light a candle or some incense, play calming music, or have a warm drink nearby. This can help create a calming environment and help you feel more at ease during your session. It may be helpful to have water and tissues nearby in case you need them. 4. Think about your goals Before your session, it's helpful to think about what you hope to gain from therapy. Reflect on what has been challenging for you lately, what you want to change, and what you hope to achieve. This can help you and your therapist have a clear direction and focus for your sessions. 5. Prepare any questions you have If you have any questions or concerns about the therapy process or your therapist, take some time to write them down before your session. This can help you feel more organized and prepared, and ensure that all your questions are answered.  6. Take care of yourself Lastly, it's important to take care of yourself before and after your session. Take some time to practice self-care and relaxation techniques such as deep breathing, meditation, or journaling. This can help you feel more grounded and centered, and prepare you to fully engage in your session. In conclusion, remote therapy can be a convenient and effective way to access mental health support. By taking some time to prepare for your first session, you can feel more confident and prepared, and set the foundation for a positive therapeutic experience. Remember, your therapist is here to support you and provide a safe and compassionate space for healing and growth. This article was written by Mindworks Mental Health, a mental health clinic licensed to see clients in the State of Utah. If you are interested in starting therapy, please fill out the Request an Appointment form on their website.
In addition to therapeutic treatment, the clinic has published several books and workbooks. Click here to read more about them! |
About the AuthorCami is a Licensed Clinical Mental Health Counselor, specializing in helping adult clients heal from past trauma. With experience in treating depression, anxiety, grief, and childhood trauma, Cami provides compassionate care using a variety of therapeutic approaches including EMDR, CBT, and Sand Tray Therapy. 
Do you live in the State of Utah? If so, would you like to become a client?
Fill out the Request an Appointment form to get started. 
Camilla Olsen, CMHC has published a variety of mental health workbooks, coloring books, and sketchbooks. Click here to explore the collection.
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