The Healing Journey
Tips for Improving Your Mental Health
As an adult, dealing with trauma can be a difficult and emotional journey. Seeking therapy can be a valuable step in healing and overcoming the impact of traumatic experiences. However, attending in-person therapy sessions may not always be feasible due to various reasons such as time constraints, transportation issues, or even the fear of being recognized in a public space. Fortunately, telehealth has made therapy more accessible than ever before, and it may be a great idea to consider remote therapy for trauma treatment.
One of the most significant benefits of telehealth for trauma therapy is convenience. With remote therapy, you can participate in sessions from the comfort of your own home or any private location of your choosing, saving you time and money by avoiding a commute to a physical office. This is especially beneficial for those with busy schedules, as it eliminates the need to factor in travel time to and from therapy sessions.
Comfort is another essential aspect of remote therapy. Participating in therapy from a familiar environment can provide a sense of comfort and security, allowing you to feel more relaxed and open during your sessions. Being in your own space can help reduce anxiety and allow you to open up to your therapist more easily. Additionally, being in a safe and comfortable environment can help you to better regulate your emotions, which can be especially important for those dealing with trauma.
Flexibility is also a significant advantage of remote therapy for trauma treatment. You have the flexibility to schedule remote therapy sessions outside of traditional office hours, which can make it easier to fit sessions into a busy schedule. For example, if you work long hours during the day, you can schedule your therapy sessions early in the morning, on your lunch break, or in the evening. This level of flexibility can help ensure that you receive the care you need while also being able to maintain other aspects of your life.
Remote therapy sessions also make mental health care accessible to individuals who may face challenges attending in-person sessions. This includes those with disabilities, illnesses, transportation issues, or living in remote areas. Telehealth eliminates barriers to care and allows anyone with access to a computer or mobile device and an internet connection to receive therapy services.
Lastly, remote therapy sessions offer a greater level of privacy and confidentiality. There is no need to worry about encountering someone you know in a waiting room or office building, which can be a significant concern for those who value their privacy. Additionally, remote therapy platforms often offer secure and encrypted communication channels, further ensuring the confidentiality of your sessions.
In conclusion, telehealth for trauma therapy is an excellent idea. It offers convenience, comfort, flexibility, accessibility, and privacy, making therapy more accessible and beneficial to anyone dealing with trauma. By utilizing remote therapy, you can receive the care you need in a way that fits your lifestyle, schedule, and personal preferences. Remember, it's essential to take care of your mental health, and telehealth may be the perfect solution for you.
The author, Camilla Olsen, CMHC, is licensed to see clients in the State of Utah. If you are interested in starting therapy with her, please fill out the Request an Appointment form on her website.
You may also be interested to know, that she has published several books and workbooks. Click here to read more about them!
Comments are closed.
About the Author
Cami is a Licensed Clinical Mental Health Counselor, specializing in helping adult clients heal from past trauma. With experience in treating depression, anxiety, grief, and childhood trauma, Cami provides compassionate care using a variety of therapeutic approaches including EMDR, CBT, and Sand Tray Therapy.
Do you live in the State of Utah? If so, would you like to become a client?
Fill out the Request an Appointment form to get started.
Camilla Olsen, CMHC has published a variety of mental health workbooks, coloring books, and sketchbooks. Click here to explore the collection.